Kidneys purify the blood, produce hormones and urine, absorb minerals and eliminate toxins. This makes them one of the most important organs in our body, which means that we should take good care of them.
Kidneys diseases are also known as silent diseases because they usually come unnoticed. This is because kidneys can still work properly with 20% less capacity.
The common symptoms of damaged kidneys include:
- loss of appetite
- nausea and vomiting
- sleep problems
- fatigue and weakness
- itching and more
And here are some everyday mistakes that we should STOP doing in order to prevent kidney damage:
Don’t drink enough water
If you don’t drink enough water during the day, the kidneys cannot do their most important function and that is filtering blood and eliminating toxins from it. As a result, toxins and waste material will start to accumulate and may cause serious damage.
Eat too much salt
Our body needs sodium or commonly known as salt in order to work properly, but if we consume too much of it, our blood pressure will rise and have a bad effect on kidneys. It is not recommended to consume more than 5 grams of salt daily.
Don’t urine regularly
Usually, this happens when we are too busy or don’t want to use public toilets. However, this is dangerous because it raises the blood pressure and may cause kidney disease, stones and incontinence.
Consume sweet drinks
It is scientifically shown that people who consume two or more sweet drinks during the day have a bigger chance of having an excess amount of protein in the urine, and that is a sign that the kidneys are not working properly.
Don’t consume enough vitamins and minerals
Fresh fruits and vegetables are very important for our overall health, including the health of the kidneys. The lack of these vitamins and minerals increases the risk of kidney stones and kidney failure.
Eat too much red meat
Red meat contains too much protein, which increases the metabolic load of the kidneys because they have to work harder which over time may lead to damage and dysfunction.
Don’t sleep enough
You probably know that good night sleep is very important for our health. Chronic sleep deprivation can cause a lot of health problems, including kidney diseases. Kidneys restore during the night so it is important for them to have enough time to regenerate.
Drink too much coffee
Caffeine, just like salt, increases the blood pressure and stresses the kidneys, which over time can lead to damage and dysfunction.
Take too many medications
Nowadays, people take medications for everything. Try treating certain health problems naturally because the excessive use of medication may damage the kidneys.
Drink too much alcohol
Of course, it is ok to drink one glass of wine or beer occasionally, but we all know that we don’t just drink only one glass of alcohol. Alcohol is a toxin that causes a lot of stress on our kidneys and liver.
Now that you are aware of these bad habits try to avoid them as much as you can in order to stay healthy.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.