The vegetables and fruits are essential in our nutrition and you should consume them several times in the day. They include a lot of vitamins, minerals and carbohydrates and you can easily find them in every store.
Water and physical activity
You should drink water every day around 1.5 -2 liters every day. It is also suggested to do some physical activity that gives you pleasure and drink even more water while doing it.
Trying something new!
There is always a meal that you don’t like, however, that should not stop you from trying it, especially if it includes a lot of vitamins and minerals. Also, you can try preparing one meal into different way, which will make the meal interesting for you and will give you the required nutrients.
Plan what you will buy!
In this way it will be easier for you to control what you consume. You can choose healthier groceries and replace the snacks with nuts, yogurt and fruits and vegetables.
Lower the animal fats and use olive oil!
The animal fats are responsible for causing cholesterol in our organism so that is why you should pay attention if you are buying saturated meat. Also it is best to prepare the meals with olive oil or not oil at oil.
Avoid salt and sugar!
You should limit the salt intake do 5-6g a day, and also avoid consuming too much od sugar. This is not easy, but it represents a healthy eating style.