The potato diet is highly recommended when you want to lose some weight in short time. The plan is easy and simple – to consume only potatoes and low-fat yogurt for 3 days and stick to it.
The starch from the potato and the yogurt’s lactic acid will provide the body with the needed nutrients. Drinking a lot of water will help detox the body and kill the hunger.
Read the daily plan:
Breakfast: 1 boiled potato without salt and a glass of yogurt.
Lunch: 2 boiled potatoes without salt and a glass of yogurt.
Dinner: 2 glasses of yogurt.
Breakfast: One glass of yogurt.
Lunch:2 boiled potatoes without salt and a glass of yogurt.
Dinner:1 boiled potato without salt and a glass of yogurt.
Breakfast: 1 boiled potato without salt
Lunch:1 boiled potato without salt and a glass of yogurt.
Dinner: 1 glass of yogurt.
Don’t forget to drink a lot of water!
For a successful diet consume only boiled potatoes without adding any salt. The boiled potatoes include just 75 calories in 100 grams and have plenty of vitamins and minerals. They also provide fiber that improves the digestive process. The low-fat yogurt is beneficial for accelerating metabolism, detoxing the body and releasing the retained fluids.
If you do exercise it is good to use a Fitness Heart Rate Tracker in order to stay in the cardio zone and burn more fat.
People usually use CIRCUIT BURNOUT programs to speed up their metabolism and burn more calories.