When the weather is cold, we are more susceptible to colds and viruses. In order to avoid getting sick, it is important to have a strong immune system. We will show you how to make your own healthy and natural mixture that will help you prevent colds and improve your overall health and immune system.
This mixture will strengthen your mental and physical health, and trigger weight loss as well.
Here’s the recipe:
- 4 lemons
- 120 g of ginger root
- 150 ml of honey
How to prepare it:
First, you need to peel the ginger root and grate it on a grater. Put the grated ginger in a bowl. Then peel the lemons, cut them into cubes and add them to the bowl with the ginger. After that, mix everything together with a blender. At the end add the honey (according to your taste) and put the mixture in a jar, so you can store it in the fridge.
Consume one tablespoon of this miraculous mixture every day. You can also add it to your tea. This incredible mixture will improve your overall health and protect you from colds and infections.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.