Smoothie Recipes For Weight Loss That Actually Work

Smoothie Recipes For Weight Loss That Actually Work

The smoothies can be really helpful for losing some weight, plus they taste nice and sweet. However, not all of them are beneficial because some recipes can include calories and a lot of sugar.

That is why we prepared a list of healthy smoothies that will help you lose some weight and the good news is you can find the ingredients in every store.

How to lose weight with a smoothie?

It is really simple. All you have to do is consume a smoothie instead of one or two meals during the day.

How do weight loss smoothie recipes work?

-They control the hunger!

This is essential for controlling the loss of weight.  The smoothies are healthy because they include a lot of nutrients, vitamins and minerals and healthy calories, but despite this, they will make you feel full for a longer period of time, in comparison to some trendy diets that make you feel hungry all of the time and eventually you break down.

The recipes below will keep you full for around 3 hours.

-They will save you time!

The smoothies are very healthy and fast breakfast option. You can prepare one in no time and even take it with you, so you will still get the necessary nutrients and save some money and time as well.

So, instead of spending time chopping your fruit salad in the morning, just throw the fruits in your blender and enjoy your smoothie!

-They are sweet and delicious!

All of us know that some products for losing weight can taste awful. This is not the case with the smoothies, they are delicious!

Read below the best recipes:

1.IdealShape Blackberry Blast Meal Replacement Smoothie Recipe

  • 1 scoop Vanilla IdealShape Shake Mix
  • 1c unsweetened almond milk
  • 1 c fresh blackberries (With frozen blackberries you don’t need ice)
  • Add ice, blend, and enjoy!

Servings: 1, Calories per Smoothie: 220

2.IdealShape Chocolate Covered Strawberry Smoothie Recipe

  • 1 scoop Strawberry IdealShape Shake Mix
  • 1 c unsweetened almond milk
  • 1 c frozen strawberries
  • 1 tbsp. unsweetened cocoa powder
  • Add ice, blend, and enjoy!

Servings: 1, Calories per Smoothie: 179

  1. IdealShape Orange Cream Pop Weight Loss Smoothie Recipe
  • 1 scoop Vanilla IdealShape Shake Mix
  • 3/4 c skim milk
  • 1/4 c orange juice
  • 1 orange peeled & separated
  • 1/4 apple peeled & chopped
  • Add ice, blend, and enjoy!

Servings: 1, Calories per Smoothie: 311

  1. IdealShape Spinach Berry Weight Loss Smoothie Recipe
  • 1 scoop Vanilla IdealShape Shake Mix
  • 1/2 c water
  • 1/2 c orange juice
  • 1/3 c frozen berries
  • 1/4 apple peeled & chopped
  • 1 c fresh spinach
  • Add ice, blend, and enjoy!

Servings: 1, Calories per Smoothie: 220

  1. IdealShape Creamy Mocha Weight Loss Smoothie Recipe
  • 1 scoop Mocha IdealShape Shake Mix
  • 1 c unsweetened almond milk
  • 1/2 of an avocado
  • 1 tsp. vanilla
  • 1 tbsp. dark chocolate chips
  • Add ice, blend, and enjoy!

Servings: 1, Calories per Smoothie: 327

Source: www.idealshape.com

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