Your lifestyle and diet are essential for your happiness and longevity. That is why we are offering you 7 simple tips that will help you enjoy your life at its fullest and reach a healthy old age.
- Eat sushi
Did you know that the Japanese are one of the nations in the world that live the longest? Experts think that this is connected to their diet i.e. sushi which is very healthy and rich in omega-3 fatty acids that will prolong your longevity.
- Eat chocolate
Believe it or not, chocolate can be healthy. But we are talking about dark chocolate with high content of cocoa. This chocolate can improve the function of the heart, as well as lift your mood and positively affect your life.
- Eat almonds
The regular consumption of almonds decreases the risk of lung disease, heart disease, cancer and other diseases which all in all prolongs life.
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- Be happy
It is proven that happy people have a lower risk of diseases (usually diseases connected with stress) which means that they live longer. So, don’t worry – be happy!
- Drink a glass of wine
One glass of wine a day has positive effects on almost every aspect of life, including health, especially in women.
- Stop smoking
There are a lot of reasons why you should stop smoking, and longevity is certainly the most important one. It is scientifically shown that women who quit smoking before the age of 40, live 10 years longer than women who quit later, or do not quit at all.
Regular exercise provides you vital energy and hormones that are needed for happiness. It also improves your overall health and helps you maintain a healthy weight.