The poor circulation is a common problem these days. The reason for this can be genetics however it is often caused from having a bad lifestyle, that is, bad habits, like for example too much alcohol, smoking cigarettes, bad nutrition, no physical activity and etc. Among the other reasons are the high blood pressure and diabetes.
The symptoms for poor circulation include:
-Having cold feet and hands
-numbness of the extremities
-shortness of breath
– Swelling feet
Nowadays, there are many products that you can buy in the stores and pharmacies for treating the poor circulation, however they are too expensive and you don’t know if there are anyside effect due to their content.
That is why it is best to try this natural remedy which is really efficient and without any side effects. It regenerates the blood vessels and prevents stoke, heart attack and thrombosis.
The things you will need are:
- 1 L brandy
- 100 gr Perforate St John’s-wort (Hipericum perforatum)
- 50 gr English marigold (Calendula officinalis)
- 100 gr Teucrium montanum
- 100 gr of nettle
Preparation and usage:
First, you need to cut all the ingredients into small pieces and put them in one big bottle made of glass. Then add the brandy inside until all the ingredients are flooded. Close it and leave it like that for a period of 21 days. Then filtrate the liquid into another bottle.
You should consume 1-2 tablespoons in the morning and in the evening and there is no limitation in the duration of consummation. The results will come after 10-15 days.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.