This soup is beneficial for treating your flu, cold or norovirus because of its ingredients such as onion, garlic, lemon and thyme.
The benefits of allicin
The garlic is very helpful for our health in general. According to one study from the Washington State University, the garlic is 100 times more efficient in comparison to 2 of the best antibiotics for treating bacteria and viruses. The allicin is helpful for lowering the bad cholesterol and pressure as well as for preventing the formation of blood clots.
It is also beneficial for destroying bacteria and viruses, as well as for avoiding diarrhea and unwanted problems with the digestion. According to some, it may even prevent some cancers. To conclude, it is good for our immune system due to its anti-bacterial properties. That is why people like to consume it, they crash the cloves and mix them with olive oil in order to prepare bread butter.
The garlic as a medicine
It is true that the garlic was used as a medicine for treating more than 22 problems in the past by the ancient Egyptians. According to the researches, it was used from those that made the pyramids for making their stamina better.
The ancient Greeks were also aware of its power, using it for treating lung and blood problems, as well as infections, leprosy and bug bites, while the Romans gave it to their soldiers. Nowadays, its properties and usage remain as strong as then, which brought its popular name in Russia for example – Russian penicillin.
The best way to prepare it:
According to some experts from Argentina, the allicin is more effective if you bake the cloves, while the experts from South Carolina consider that it is better to peel it and leave it uncovered for a period of 15 minutes. This soup has a strong smell, however it tastes good. It is enough to have one bowl for a meal. If you consume it regularly, you may be able to prevent the colds and flues.
How to prepare it:
The ingredients you need include:
- 26 garlic cloves
- 2 tbsp butter
- 2 tbsp olive oil
- ½ tsp cayenne
- 2 ¼ sliced onion
- ½ cup ginger
- 1 ½ tsp thyme
- ½ cup coconut milk
- 26 organic cloves
- 4 lemon wedges
- 3 ½ veggie broth
This will be enough for 4 servings.
You need a heated oven up to 350F. Then you need to put the garlic cloves in a glass dish, include the oil and salt and cover the dish using a foil. Bake it until it gets brown and cool it after 45 minutes. After this melt the butter on medium heat and include the thyme, onion, ginger, cayenne, cooking them for 6 minutes. Then, put the garlic and the 26 cloves and roast them. Next is adding the broth and simmering.
You need to make a puree from the soup until it gets smooth, then add it in a pan, and at the end include the coconut milk and the spices if you like. Before you serve add the lemon juice. It is important to make it 1 day before and keep it in the fridge.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.