Nowadays, one of the biggest health problems is obesity. More and more people have problems keeping a healthy weight. And when we say healthy weight, we usually refer to BMI or the Body Mass Index.
According to recent research, the problems connected to obesity, such as diabetes or heart disease, can go below the normal body mass index. That is why the best way to calculate the healthy weight is to calculate the relationship between your waist and height.
You will only need 30 seconds and a rope, a trim meter or welder.
Here’s what you need to do:
First, cut a piece of rope as long as your height.
Second, fold the rope in half and wrap it around your waist.
If you did that and you still have excess rope it’s great. But if you can’t wrap your waist with the rope, it means that it’s time for a diet!
To maintain your good health and speed up the weight loss process you may also try this Detox and Weight Loss Herbal Tea. If you want to make your weight loss process faster, you may try this CIRCUIT BURNOUT PROGRAM. This program will help you burn more fat and get your body in shape.