The Boiled Egg Diet – Lose 24 Pounds In 2 Weeks

Obesity is one of the main health problems nowadays and if it is not treated properly, it can lead to diabetes, cardiovascular diseases and cancer. To lose weight is not as easy as it looks. There are a lot of diets but not all of them are efficient.

If you really want to lose some weight, you should start exercising regularly as well as eating healthy. One diet that is becoming more and more popular because of its efficiency is the boiled egg diet. It can actually help you lose up to 24 pounds in just 2 weeks.

It is very efficient because the white of the egg contains a lot of proteins and the yolk contains other essential nutrients, including minerals such as calcium, zinc, iron, phosphorus, selenium, potassium, as well as vitamins A, B5, B2, B12. Here’s what you should eat:

First week:

Monday

  • Eat 1 fruit and 2 boiled eggs for breakfast
  • Eat 1 fruit and 2 slices of bread for lunch
  • Eat cooked chicken and salad for dinner

Tuesday

  • Eat 1 fruit and 2 boiled eggs for breakfast
  • Eat cooked chicken and green salad for lunch
  • Eat salad, 2 boiled eggs and orange for dinner

Wednesday

  • Eat 1 fruit and 2 boiled eggs for breakfast
  • Eat low-fat cheese, 1 slice of bread and 1 tomato for lunch
  • Eat cooked chicken and salad for dinner

Thursday

  • Eat 1 fruit and 2 boiled eggs for breakfast
  • Eat 1 fruit for lunch
  • Eat steamed chicken for dinner

Friday

  • Eat 2 boiled eggs for breakfast
  • Eat steamed vegetables and 2 boiled eggs for lunch
  • Eat barbecued fish and salad for dinner

Saturday

  • Eat 2 boiled eggs for breakfast
  • Eat 1 fruit for lunch
  • Eat steamed chicken and salad for dinner

Sunday

  • Eat 1 fruit and 2 boiled eggs for breakfast
  • Eat chicken, tomato salad and steamed vegetables for lunch
  • Eat steamed vegetables for dinner

Second Week: 

Monday

  • Eat 2 boiled eggs for breakfast
  • Eat chicken and salad for lunch
  • Eat salad, 2 boiled eggs and an orange for dinner

Tuesday

  • Eat 2 boiled eggs for breakfast
  • Eat steamed vegetables and 2 boiled eggs for lunch
  • Eat salad and barbecued fish for dinner

Wednesday

  • Eat 2 boiled eggs for breakfast
  • Eat cooked chicken and salad for lunch
  • Eat salad, 2 boiled eggs, and orange for dinner

Thursday

  • Eat 1 fruit and 2 boiled eggs for breakfast
  • Eat 2 boiled eggs, steamed vegetables, and cheese for lunch
  • Eat steamed chicken and salad for dinner

Friday

  • Eat 2 boiled eggs for breakfast
  • Eat tuna salad for lunch
  • Eat 2 boiled eggs salad and a salad for dinner

Saturday

  • Eat 2 boiled eggs for breakfast
  • Eat cooked chicken and a salad for lunch
  • Eat a couple of fruits for dinner

Sunday

  • Eat 2 boiled eggs for breakfast
  • And steamed chicken and vegetables for lunch and dinner.

To maintain your good health and speed up the weight loss process you may also try this Detox and Weight Loss Herbal Tea.

If you want to make your weight loss process faster, you may try this CIRCUIT BURNOUT PROGRAM. This program will help you burn more fat and get your body in shape.

source: mycleanmedicine.com 

Lose weight fast with boiled egg diet