There are many conditions that can cause sciatica, however, most of them are due to herniated or slipped disk. According to the researches, those cases are 90% of all and they include a situation when one of the disks that are cushioning the vertebrae is being pushed out of its place, thus putting pressure on the sciatic nerve of ours.
Among the other cases are spinal infections, tumors, spondylolisthesis, spine injuries and other.
What are the symptoms of it?
The most usual symptom for this is having a sharp pain along the nerve and that is the place starting from the lower back down to the back of the legs. The pain can vary and it is usually getting worse after sitting down for a long period.
The symptoms can also include tingling sensation felt in our toes or feet and also feeling numbness in our legs. Fortunately, this condition can be treated from your home, so you can avoid the expensive treatments.
What are the home treatments for sciatica?
There are many people who use painkillers in order to lower the symptoms they feel, and there are also others who decide to take surgery in order to feel better. However, there are also many home treatments that you can use, which are also amazing and very efficient for fighting against sciatica.
You can use a massage from a masseuse that is qualified, however, the effects are greater if you are using an essential oil as well. There are a few types that you can choose from, and they all include analgesic and anti-inflammatory properties which are very beneficial for the pain. Among the oils, you can freely use are ginger, eucalyptus, peppermint, marjoram, wintergreen, and clove essential oil.
You can apply them directly on the skin, but be careful. First, you have to dilute them using a carrier oil like for example coconut or almond oil, because they are very strong and may provoke some allergic reactions. Another way of usage is to put 10 drops of any oil in your bathtub, and then soak a little inside.
-Stretching and yoga
According to many people, the pain gets bigger if you are not active, like for example if you are sitting down or standing up for a longer period. So, if you do some exercises, but only certain ones, that can help with easing the pain. The stretching and very simple poses of yoga are beneficial because they will lengthen the spine thus lowering the pain you feel.
According to researches, yoga is one very safe and amazingly efficient method for lowering the pain, but only if you do it correctly. It is helpful for relaxing some areas and also building strength in your muscles. These kinds of exercises are also suitable for people with back pain and for those that recover from some kind of surgery.
The message is considered to be really helpful in treating this problem. It is beneficial for improving the flow of blood and easing the pain. People also connect it with the releasing of endorphin in the brain which affects the pain decreasing.
-Heat or ice treatments
Some people find this method of applying heat as very helpful and easy because you can do it from your home. Take a heating pad and put it against your lower back. You can do this every day, several times during the day actually.
The other way is the opposite temperature, or applying cold to your back. You can take an ice pack and hold it for around 20 minutes. You can repeat this a few times in the day.