Are you familiar with the fact that in the US the main reason for death is the heart attack? The stress and the junk food we all like are contributing to this condition to become that present and dangerous in recent time.
That is why it is important to try to lower the stress in your life in order to avoid the heart conditions; however, it is also important to know the symptoms that usually appear one month before the heart failure happens. Treat these symptoms as warnings! You can read them below:
At the point when our veins narrow then our heart will get significantly less blood than before. This will result in your heart working a lot harder, making you feel excessively drained and sleepy constantly.
- SHORTNESS OF BREATH
When our heart is having less blood this implies that our lungs are not going to have the capacity to get the amount of oxygen that they typically would. These systems rely on each other so they are depended. If you have difficulty while breathing it is best to visit a specialist as quickly as you can.
If you feel that your body is becoming powerless unexpectedly, the reason for that is the narrowing of the arteries which is then resulting in improper blood circulation. The muscles of your body are not having the necessary things so be careful because you may fell down out of a sudden.
- DIZZINESS AND COLD SWEATS
Having a poor circulation also means not having enough blood going to your brain. This is exceptionally dangerous. The first sign for this is dizziness and clamminess, which you should not ignore.
- CHEST PRESSURE
If you have the beginning symptoms of a heart attack usually it is just having discomfort in your chest, no matter if it is just a small pain or big pressure. This will increase until the point when the attack actually happens.
- FLU OR COLD SYMPTOMS
If you are having the symptoms of a flue suddenly out of nowhere then this may mean that you will experience the attack soon because this has happened to many people, they caught a cold several days before having the attack.
Instructions to deal with this:
If you or somebody close to you has these symptoms, it is important to go to a specialist as quickly as possible. The ideal way to prevent the heart attack is if you notice the symptoms on time.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.