Usually, if you have high cholesterol that means that you have an unhealthy way of living and eating fatty foods, as well as not doing any exercises. After some time, the deposits of fat get accumulated in your veins, which makes you more prone to coronary illness and stroke.
Although numerous Americans take medicines for lowering the cholesterol, these medications have been under criticism recently for their numerous side-effects and dangers for our wellbeing.
Among the ideal approach to balancing the high cholesterol is eating well, relaxing and doing exercises, however, you may require an additional lift regarding this condition. Below we will tell you about one recipe that is beneficial for clearing your arteries immediately!
German Cholesterol Tonic
This recipe comes from Germany from a long time ago. Its usage is treating numerous illnesses connected with cholesterol, colds, fatigue and infections as well.
This formula is also beneficial for improving the immunity and for detoxification of the liver.
- 4 organic lemons, with peel
- 2 tablespoons grated ginger
- 4 whole garlic
- 2 liters water
- First, wash the lemons and cut them into tiny slices.
- Peel and smash the garlic, and put it on a side.
- Put everything in a blend, but not the water, and mix well.
- In the same time, put some water in a saucepan and boil it.
- When it starts boiling, add the mixed blend and mix again. Leave it to boil for around 5-10 minutes.
- Put it away from the heat.
- When it is cooled down, strain it and store it in jars that have lids.
You need to consume 1 jar on an empty stomach 2 hours prior having your meal for a period of three weeks. You can take one spoon of honey after that if you want to get rid of the taste.
After this, pause for one week, and then repeat the treatment for another three weeks. You will notice the results immediately!
Ginger is beneficial for our cardiovascular wellbeing because it stops atherosclerosis, it brings down the cholesterol levels, and stops the oxidation of low-density lipoprotein (LDL). Actually, the root is lowering the damage of the cholesterol-related veins by 44% and LDL levels by 33%.
It is also helpful for preventing the clotting thus preventing a heart attack or stroke from happening. Furthermore, it is decreasing the blood sugar regulating the type 2 diabetes. It is beneficial for increasing your immunity and for treating infections as well.
Lemon includes vitamin C, which together with vitamin E can lower the LDL levels by 20-30%. Pectin in the pulp is additionally helpful for lowering the cholesterol levels by 11%.
Garlic is lowering the cholesterol and preventing blood vessel plaque build-up because it prevents the platelets to stay together and disturb the blood flow. It is likewise a powerful antibiotic.
To maintain your good health and prevent gaining unnecessary fat deposits, you have to take care of your nutrition. You can find more than 350 healthy recipes in this book Trim Healthy Mama Cookbook.