7-Day Sugar Detox Diet Plan and Lose 30 lbs

All of us are aware that the sugar is not very good for our health in general. By consuming sweets such as cakes and some hidden sugars, such as the low-fat yogurt, you may experience weight gaining, wrinkles and energy crashes.

If you need to take your coffee sweetened in the morning, you need sweets during the day for energy or if you fail to lower the carbs consummation, then you may be an addict of sugar.

Read the disadvantages of sugar below:

  • More calories
  • Higher risk for diabetes
  • Less minerals
  • It is depleting you of energy
  • It might cause some heart problems
  • The risk for cancer is present
  • It is connected with premature aging
  • It might provoke eczema
  • It might provoke arthritis
  • It provokes hypoglycemia
  • It can weaken our eyesight
  • It might cause ulcers
  • It is contributing to adrenal fatigue
  • It is suppressing our immunity
  • It might provoke gallstones
  • It increases serotonin levels
  • It is very addictive!

Read this one week menu for sugar detoxification:

DAY 1

  • Breakfast: Cheesy spinach baked eggs
  • Mid-morning snack: Tamari almonds
  • Lunch: Green salad and low-carb cheesy sweet pepper peppers
  • Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
  • Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

  • Breakfast: Sun-dried tomato feta frittata
  • Mid-morning snack: Tamari almonds
  • Lunch: Chicken& pepper peppers & spinach
  • Afternoon snack: Spinach dip with raw veggies
  • Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
  • Snack: A cheese stick

DAY 3

  • Breakfast: Peanut Butter Protein Smoothie
  • Mid-Morning Snack: Three hard-boiled eggs, yolks removed
  • Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
  • Afternoon Snack: Feta frittata
  • Dinner: Grilled chicken with fresh herbs with light vegetable soup
  • Snack: Dairy-free sugar-free vanilla chia pudding

DAY 4

  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: A cheese stick
  • Lunch: Grilled chicken made into cilantro chicken salad
  • Afternoon Snack: Sugar-free peanut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
  • Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
  • Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Italian green bean salad with low carb cheesy bread Sticks
  • Snack: Dairy-free sugar-free vanilla chia pudding

DAY 6

  • Breakfast: Crustless Egg Muffin
  • Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
  • Lunch: Cheesy breadsticks and green bean salad
  • Afternoon Snack: Raw veggies and spicy Mediterranean dip
  • Dinner: Zucchini noodles and garlic lemon chicken drumsticks
  • Snack: Three hard-boiled eggs, yolks removed

DAY 7

  • Breakfast: Scrambled eggs with sauteed spinach and mushrooms
  • Mid Morning Snack: Half a cup cottage cheese
  • Lunch: Light vegetable soup and zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Chicken drumsticks and leftover green bean salad
  • Snack: Dairy-free sugar-free vanilla chia pudding

To maintain your good health and speed up the weight loss process you may also try this Detox and Weight Loss Herbal Tea.

If you want to make your weight loss process faster, you may try this CIRCUIT BURNOUT PROGRAM. This program will help you burn more fat and get your body in shape.

Source: breaking-story.com

Sugar detox diet plan.