All of us have been hurt sometimes; have been feeling sad or bitter and not willing to forgive someone for something. However, this is not good, because we are re-experiencing the event again in our head, making us even more bitter and angry, which has a huge effect on our health.
When we are re-experiencing these situations our body suffers as well and these negative emotions can cause long-term diseases.
The Power of Forgiveness
The definition of forgiveness is when you will be able to let go of the feeling of angriness and hostility toward a person that has hurt you (no matter if they deserve it or not).
This represents a whole process, and that is why the decisional and emotional forgiveness are different.
The decisional forgiveness is the behavioral intent to act differently toward other person, while the emotional forgiveness is replacing the negative for positive feeling, and this one has a direct effect on our health.
According to the studies, the forgiving personality types are connected with lower usage of medicines, better physical symptoms, better sleep, lower somatic problems and lower fatigue.
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The forgiveness is also connected with the cardiovascular health, according to research released in the American Journal of Cardiology. The anger and negative emotions have a bad effect on it.
Forgiveness and Your Health
According to Dr. Steven Standiford, the Chief of Surgery at the Cancer Treatment Factilities of America the cells that protect our body from illnesses get hampered when our body is feeling the anger and un-forgiveness, so this causes you to be more prone to some diseases like the cancer.
If you think of the problem constantly, the cortisol is constantly released, which is not good and will make you feel sick.
According to the doctor, it is really important to treat the emotional disorder and wounds because they affect our health.
According to Dr. Michael Barry, author of the book The Forgiveness Project, 61 percent of cancer patients have forgiveness issues. Those are causing us chronic anxiety which then causes too much of cortisol and adrenaline release, which is disturbing the production of natural cancer killer cells, making our body weaker.
How To Forgive?
This process can take some time, however, you have to learn how to let go of the feeling by remembering that all of us are humans. You have to learn how to let go of the past and also how to forgive yourself.