Lose 10 Pounds in 7 Days With This Military Diet

With this diet, you are able to lose weight really fast, around 10 pounds in just one week. Below you can read everything you need to know about it.

What Is the Military Diet?

This diet includes a regime for 3 days, and then you have 4 days off. This is repeated constantly until you get the wanted results.

It is said that it comes from the US military nutritionists that made the diet in order for the soldiers to get in shape fast, so that is where the name comes from. It is also called army diet, navy diet or ice cream diet.

How does it work?

This diet is separated in 2 phases for a period of 7 days.

The first 3 days you have a strict regime for low-calorie intake during breakfast, lunch and dinner with no snacks between.

The intake of calories during this period is around 1,100-1,400 for one day, which is much lower than the average intake.

So, for the rest 4 days, you can eat other things, however healthy one and try to have a low intake of calories as well.

You can repeat this process a few times until you get the weight you desire.

The 3 days meal regime

Read below what you should eat for these 3 days:

Day 1

This includes around 1,400 calories.

Breakfast:

  • A slice of toast and 2 tbsp.  peanut butter.
  • Half a grapefruit.
  • A cup of coffee or tea.

Lunch:

  • A slice of toast.
  • Half a cup of tuna.
  • A cup of coffee or tea.

Dinner:

  • A 3-oz (85 grams) serving of meat with a cup of green beans.
  • A small apple.
  • Half a banana.
  • One cup vanilla ice cream.

Day 2

It includes around 1,200 calories.

Breakfast:

  • A slice of toast.
  • One hard-boiled egg.
  • Half a banana.
  • A cup of coffee or tea.

Lunch:

  • One hard-boiled egg.
  • A cup of cottage cheese.
  • 5 saltine crackers.
  • A cup of coffee or tea.

Dinner:

  • Two hot dogs, with no bun.
  • Half a cup of carrots and half a cup of broccoli.
  • Half a banana.
  • Half a cup of vanilla ice cream.

Day 3

It includes around 1,100 calories.

Breakfast:

  • A 1-ounce slice of cheddar cheese.
  • 5 saltine crackers.
  • A small apple.
  • A cup of coffee or tea (optional).

Lunch:

  • A slice of toast.
  • One egg, cooked however you like.
  • A cup of coffee or tea.

Dinner:

  • A cup of tuna.
  • Half a banana.
  • 1 cup of vanilla ice cream.
  • You can drink coffee or tea as much as you like, however without sugar or cream. Drink a lot of water as well.

The rest 4 days

You are allowed to consume snacks and any food you like, however, the calorie intake should be lower than 1,500 for one day.

Additional:

You can make replacements on some foods, for example, if you are allergic to peanut butter, take some almond one. If you don’t like tuna, change it with almonds.

It is important for the calories to remain the same, so you can change the food but count the calories.

To maintain your good health and speed up the weight loss process you may also try this Detox and Weight Loss Herbal Tea.

If you want to make your weight loss process faster, you may try this CIRCUIT BURNOUT PROGRAM. This program will help you burn more fat and get your body in shape.

Source: www.healthline.com

Lose weight fast with this military diet.