One of the most important organs in our body is the colon itself because it is regulating our immunity, it helps in the process of digestion and it also maintains the balance of water in our organism.
That is why, if our colon is not working properly, the toxic waste starts to fill in our body instead of being disposed of properly.
It is a fact that over 300,000 liters of liquid are passing through our intestines together with 100 tons of food that we are consuming. From this, the intestines have over 300 pounds of toxic waste and fecal deposits.
So, if these toxins get in our blood they can cause us a lot of problems. Some of the signs for having a toxic colon are the following: overweight, constipation, diabetes, diseases on the liver or kidney, skin problems, nail and hair problems, cancer, damages metabolism etc.
If you want to get rid of these toxins then you should consume 1-3 tablespoons flaxseed flour for a period of 3 weeks. This is really helpful for cleaning as well as for protection of the microflora of the intestines.
How to prepare the cleaning and maintain our colon health
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- 350 ML OF KEFIR
- ORGANIC FLAXSEED MEAL
- The first week: mix 100 ml of kefir with 1 tbsp of flaxseed meal and then consume it.
- The second week: mix 100 ml of kefir with 2 tbsp of flaxseed meal and drink it.
- The third week: mix and consume 150 ml of kefir and 3 tbsp of flaxseed meal.
It is really important to drink a lot of water during this method. However, do not do this more than once in one year. Remember colon health is necessary to maintain the overall health.
The benefits from the flax seeds:
They include a lot of fiber which is really important for having a proper digestion. The fibers are beneficial for the gut too. However, the flaxseeds include a soluble and insoluble fiber and the insoluble is adding bulk to the contents of the intestines.
This bulk is beneficial for having a better bowel movement and for eliminating the waste. Furthermore, the soluble fiber is absorbing the water in the stomach and intestine as well thus forming a gel. This gel is beneficial for slowing the digestion and providing easier absorbing of the nutrients from the food.
The flaxseeds also include omega – 3 fatty acids, vitamins and minerals, and antioxidants which are beneficial for lowering the inflammation in our digestive system and preventing constipation. The flax seeds are helpful for lowering the bad cholesterol and lowering the risk of cardiovascular disease.