Sometimes losing weight can be very easy and simple if you do it properly. This magic soup diet is really healthy and delicious and will make you lead a good lifestyle, in comparison to those diets that only last for a week or two and after that, you gain your weight again.
When we are eating a bowl of soup we are feeling good and healthy. So that is why we decided to share with you this amazing idea and give you something delicious to try and benefit from. So, prepare to change your unhealthy sandwiches for this healthy soup.
How can you make it?
- It is important to add some protein, so you can include salmon, chicken, natural yogurt or crumbled feta.
- Beans are always a good idea.
- Sometimes you can add noodles or grains inside.
- Image everything that is healthy in your mind, then add it in one bowl and prepare your soup!
How does this soup work in order to lose weight?
The soup is filling up more in calorie because it is made from water. When compared to eating the foods dry, this soup keeps us full for a longer period of time. So, in this way, we will not feel that hungry after a while like in the case of eating a salad for example.
However, you should also consume the soup in a limited amount because even that can cause you to gain weight due to the calories. It is also suggested to avoid consuming pasta and bread as well. The consummation of this soup will make you healthy and full of energy to go through your day.
Read the recipe for this soup below:
This is enough for 2 servings:
- 4 large or 6 small whole beetroot
- 2 tbsp apple cider vinegar
- Sea salt
- 300-400ml chicken or vegetable stock
- Sour cream
First, you need to preheat the oven on 200 C. After that wash the beetroot well and cut it all away but an inch of stalk. Then put it on a tray for roasting and include water inside until it is half full and add the vinegar as well. At the end, bake it 40-45 min, and check until it gets soft.
Leave it to cool down a little and then by using a kitchen paper rub the skin from it. Then chop the beetroot and then blend it together with the heated stock and chopped dill. You can consume it warm or cold with sour cream.