Broccoli and Chicken Diet Plan – Lose 5 kg In 10 Days

A lot of people are overweighed because it is very easy to gain some weight while a lot harder to lose some. That is why a lot of people are trying to get rid of their unwanted kilos and try many things to accomplish that.

It is really important to have a proper diet regime, that is why we decided to tell you about this chicken and broccoli diet. The chicken includes protein, while the broccoli is rich in minerals and vitamins.

This diet does not have carbohydrates, which is the key to this diet. In the first phase, you will notice the loss of weight and the results after that as amazing. The fat in your skin will be converted into energy.

However, many people cannot handle this diet and quit because the chicken and broccoli are not good for long time consummation and can cause you to feel tired and lethargic because there aren’t any carbohydrates.

You can prepare them in many ways, roasted, boiled, fried or make a soup of them, however, avoid boiling the broccoli because it loses some nutrients on that way.

You should follow this diet for 10 days. You have one same menu for 2 days. You are allowed to drink coffee and tea (unsweetened) and water.

-Day 1 and 2

Breakfast

  • 50 g whole wheat bread
  • 200 g cooked broccoli
  • A cup of unsweetened black tea

Lunch

  • 150 g cooked chicken
  • 100 g cooked broccoli
  • 250 ml chicken soup

Dinner

  • 250 g cooked broccoli and salt to taste
  • A cup of unsweetened black tea

-Day 3 and 4

Breakfast

  • 200 g of broccoli simmered in olive oil with garlic and bell pepper

Lunch

  • 150 g of broccoli with 50 g of tuna simmered in olive oil, add 2 medium tomatoes and 1 medium onion

Dinner

  • Same as breakfast

-Day 5 and 6

Breakfast

  • Salad made of 2 tbsp low fat soured milk and 100 g cooked broccoli
  • 100 g cooked lean beef

Lunch

  • 1 slice whole wheat bread
  • 200 g broccoli boiled in salted water

Dinner

  • 1 cup low fat soured milk
  • 150 g cooked lean beef

-Days 7 and 8

Breakfast

  • 1 cup unsweetened black tea
  • 2 boiled eggs
  • 100 g cooked broccoli

Lunch

  • 100 g cooked broccoli
  • 150g cooked chicken
  • 250 ml chicken soup, slightly salted

Dinner

  • 1 cup unsweetened black tea
  • 250 g cooked broccoli

-Days 9 and 10

Breakfast

  • 2 boiled carrots
  • 100 g cooked broccoli, salted

Lunch

  • 1 slice whole wheat bread
  • 100 g cooked fish
  • 100 g cooked broccoli, salted

Dinner

  • 1 potato, cooked
  • 200 g broccoli, cooked with a pinch of salt

You have to be persistent with this diet because the results are amazing. The broccoli won’t lower your weight however it will detoxify your body.

Source: www.healthynaturaldiet.com

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