The sciatic nerve actually represents the longest nerve in our organism. When this nerve gets inflamed, we feel a pain that is really uncomfortable and it is spreading from our ribs up to the knees.
This pain can be really hard and unpleasant that it affects the ordinary routines and habits of the people who are fighting with this problem.
It is not easy at all for the people having this kind of pain. They feel pain while they are standing, while they are sitting, they feel like their legs weight a lot and they are also feeling something like a tingling sensation. This is really annoying and hard to bare.
So, if you are one of those people facing this sciatic nerve pain, then continue to read this article because we will show you something really useful.
Below we are going to tell you about one method that will relieve the pain for a very short time, let’s say around 15 minutes.
Foot soaking method
You should do this method before you are going to sleep. You need to take one bucket and fill it with hot water, but not that hot to burn you. Then include inside a little Epson salt and 1/2 liter apple cider vinegar. After this, mix well and then soak your feet inside.
Sit like this for a period of 15-20 minutes. Then rinse your feet and use a dry towel to wrap them and go to sleep immediately. You should leave the towel on our feet during the night in order to have warm feet. Repeat this method until you feel the pain is relieved.
There is also another thing you could do for lowering the pain:
Seated hip stretching
You need to sit down upright and then cross your left leg over your right leg. After this, you should hug your right knee using your right arm, while keeping the back straight. Remain in this position for 1 minute and then do the same with the opposite side.