This Is The Lemon Diet That Helped Me Lose 10 kg In 2 Weeks

I will tell you about one diet that helped me to lose 10 kg for a period of 2 weeks. You should only drink a mixture of lemon juice and water every morning before you have your breakfast.

For some this is really easy, however, some people find this hard.

This diet will detoxify your body and help you lose some weight. You should only follow the instructions properly and in a period of 2 weeks, you will notice the difference.

Below you can read the instructions for 2 weeks:

Day 1:

  • 1 lemon juice mixed with 1 cup of fresh water.

Day 2:

  • 2 lemons juice mixed with 2 cups of fresh water.

Day 3:

  • 3 lemons juice mixed with 3 cups of fresh water.

Day 4:

  • 4 lemons juice mixed with 4 cups of fresh water.

Day 5:

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  • 5 lemons juice mixed with 5 cups of fresh water.

Day 6:

  • 6 lemons juice mixed with 6 cups of fresh water.

Day 7:

  • 3 lemons juice mixed with 10 cups of fresh water (add 1 tbsp. of honey and drink the mix during the day).

Day 8:

  • 6 lemons juice mixed with 6 cups of fresh water.

Day 9:

  • 5 lemons juice mixed with 5 cups of fresh water.

Day 10:

  • 4 lemons juice mixed with 4 cups of fresh water.

Day 11:

  • 3 lemons juice mixed with 3 cups of fresh water.

Day 12:

  • 2 lemons juice mixed with 2 cups of fresh water.

Day 13:

  • 1 lemon juice mixed with 1 cup of fresh water.

Day 14:

  • 3 lemons juice mixed with 10 cups of fresh water (add 1 tbsp. of honey and drink the mix during the day).

You should drink this mix at once, however, if it is too much for you, drink as much as you can and then drink the rest later. Remember, it is important to drink it one hour before having your meal.

If you have any gastrointestinal health problems avoid this diet!

Source: www.healthylifevision.com

Lose 10 kg in 2 weeks with this lemon diet. #dietplan #weightloss #lemondiet

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