According to the researches, every one of us should have a quality sleep of 8 hours. However, this hardly happens. Many of us are working even more than 12 hours and having in mind our household duties, we have no time for going to bed that early.
Sometimes, even if we do that, we cannot sleep immediately because our brain is still working and we are thinking about what to do tomorrow or how to solve the problem we have.
Some of us start using sleeping pills; however, the thing is that after that you get dependent on them.
That is why we decided to share with you something that is completely natural and efficient in order to rest properly and have a good sleep. It only includes 3 ingredients and it will make your sleep a lot better.
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
It is helpful for regulation of the cortisol level as well as the production of stress hormones. You will wake up feeling fresh!
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You can prepare this mixture in 2 ways:
1. First, you need to mix the honey and the coconut oil. Then consume this and have a glass of water immediately in order for the ingredients to go down right away.
2. First, consume 1 tbsp. coconut oil and quarter tsp honey. Drink a glass of water immediately after this. Then, mix the salt with water and drink that. If this is not enough for you to get asleep, you are allowed to take another dose again.
How does it work?
The coconut oil has healthy fats that are providing energy to your body during the night. That is why you will not be hungry when you wake up. It is disabling the glucose levels to increase and they are the reason for insomnia.
The honey is beneficial because it includes the amount of glycogen that is necessary to the brain. The lack of glycogen is the reason for the release of cortisol and adrenaline, the stress hormones, which can affect the sleep.
The salt is reducing the level of the stress hormones and increases the energy.
It is worth trying, isn’t it? So, start using this and have a good sleep from now on.