Cold Water VS Warm Water: Benefits And Risks

A lot of people have the habit of drinking coffee or tea when they get up, while some drink a glass of water because they feel thirsty.

However, not many know that the drinking water in the morning, no matter if it is hot or cold, is damaging for our organism. The best thing to do when you wake up is to drink only hot water because it is helpful for many problems including cough, migraine, digestive problems, high blood pressure etc.

It is best to start your day with one glass of hot water. It will improve your metabolism and it will improve your health in general. Read some of the benefits below:

1.Detoxification

The water is helpful for cleaning the toxins from our body. The hot water is even better because it penetrates deeper into our organism and it gets absorbed really easy. You will have increased body temperature if you drink a glass of hot body thus flushing the toxins away from you.

2.Easy bowel movement

Having a hot cup of water in the morning is also beneficial for the digestive tract because it helps to break down the food faster thus enabling better digestion. It is also stimulating the colon and enabling easy bowel movement.

3.Eases the pain

The hot water is beneficial for relieving headaches, pain in the muscles and in the joints as well. It is also helpful with a sore throat because it lowers the swelling. A cup of hot water will also help you with the stomach cramps.

4.Better circulation

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The hot water is eliminating the toxins and fat deposits of your body thus enabling better circulation and lower risk for some health problems.

5.Lowering your weight

Drinking hot water on an empty stomach will help you if you are trying to lose some weight.  The hot water is accelerating the metabolic rate thus breaking down the fats and enabling your body to burn more calories.

6.Slower aging process

Drinking hot water is helpful for this because it is repairing the skin cells and improving the elasticity of the skin. It also eliminates the toxins making your skin look younger and clearer.

The negative effects from drinking cold water

All of us want to take a glass of cold water, especially in the summer when you come home from the heat. However, the cold water has some side effects that you should know.

-The cold water affects the digestive system because it is closing the pores, making the process of digestion harder.

The cold water can cause indigestion meaning that the toxins will get accumulated and the hydration will be low.

-It is weakening the immunity making your body more prone to flues and colds.

-Because of the week digestion, the cold water solidifies fats which then get stored in our blood.

Source: www.gymbuddynow.com

Cold water vs warm water, which of them is healthier for you? #circulation #digestion #health

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