Grapefruit and Egg Diet Plan That Burns Belly Fat in Days

This diet has been in and out for some time, however, according to Dr.Oz this diet is back and it is popular again. This is an improved version of the grapefruit diet and it is made according to the nutritionist Dr.Petrucci.

This regime will keep your calories low but in the meantime, it will give you many nutrients from the grapefruit and other foods that will prevent the cravings, so you will not even notice that you are eating less.

It is also very important to drink a lot of water while you are on this regime. You can also use some low-cal extras such as some spices, vinegar or some sweeteners if you want. However, it is always best to first consult your doctor before starting some regime.

Breakfast (Choose One Daily)

Option 1:

  • 1/2 grapefruit
  • Two hard-cooked eggs or three links of organic chicken breakfast sausage or 4 oz. nitrate-free ham

Option 2:

  • 1/2 grapefruit
  • Overnight chia protein pudding: In a jar with lid, mix 1/2 cup coconut milk, 1/4 cup chia seeds, 1 scoop no-sugar-added protein powder (any flavor), plus stevia and spices/extract to taste. Shake vigorously, chill overnight. Serves two people.

Lunch (Choose One Daily)

Option 1:

  • Grapefruit and avocado salad: Place segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale, top with a squeeze of grapefruit or lemon juice for dressing, and add 1 Tbsp. toasted almonds.

Option 2:

  • 1/2 grapefruit spicy peanut zoodles: Whisk 1 Tbs. water, juice of 1/4 lime, 1/2 Tbsp. peanut butter, 1/4 tsp. soy sauce, 1/4 tsp. rice wine vinegar, minced garlic, ginger, red chili, and stevia to taste. Toss with spiraled zucchini and any other veggies desired, and drizzle with 1 tsp. sesame oil.

Option 3:

  • 1/2 grapefruit
  • Unlimited chopped veggies and fresh herbs simmered in 2 cups reduced-sodium or bone broth. Serve with 1 Tbsp. olive oil

Dinner (Choose One Daily)

Option 1:

  • 1/2 grapefruit
  • 4 oz. chicken, fish, lean beef, or eggs; unlimited veggies sautéed in olive oil spray; unlimited veggies with Walden Farms zero-cal dressing; 1 cup cooked ancient grains such as quinoa, faro, freekeh, or spelt; top with herbs and optional 1 tsp. olive oil

Option 2:

  • Grapefruit power protein bowl: Mix 4 oz. grilled chicken, segments from 1/2 grapefruit, and 1 cup cooked quinoa over unlimited leafy greens, red onions, and bell peppers. Add little grapefruit juice, optional 1 tsp. olive oil, and herbs to taste.

Option 3:

  • Summer shrimp bowl: Sauté unlimited tomato and zucchini in olive oil spray, toss with 4 oz. cooked shrimp, 1 cup cooked spelled or quinoa, juice of 1/4 lemon, optional 1 tsp. olive oil, and oregano to taste.
  • 1/2 grapefruit, broiled to add sweetness

Make your own meal

It is important to eat a lot of vegetables at every meal and one-half of grapefruit. For breakfast add some protein, like for example chia or eggs. For lunch consume only healthy fat and vegetables.

For dinner, you can have a mix of protein, fat, vegetables and one cup of cooked quinoa. After one or two weeks you can consume a little more protein, fat, and grains. The one-half of grapefruit should be included in each meal.

Source: www.womansworld.com

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