These Are The Best Foods For Clean Arteries

It is good to know the most common reason for clogged arteries. That is hypertension and high cholesterol. Our arteries are transporting the blood with oxygen to our body, so it is important for them to be strong and elastic.

The condition of clogging of the arteries is called atherosclerosis and it is the main reason for heart attacks, strokes, and peripheral vascular disease.

The cardiovascular disease is the main death cause in the USA, especially because it is hard to diagnose.

What are the symptoms for clogged arteries?

-For carotid arteries: These are the arteries in our brain and the symptoms are having blurred vision, dizziness, falling without any explanation, problems with the speech, headaches, confusion and losing balance.

-For coronary arteries: These are the arteries in the heart and it is manifesting with pain in the chest, heartbeat, short breath and squeezing in the jaw, arms, and back.

-For renal arteries: There are the arteries in the kidneys and the early signs are losing appetite, problems with concentration, tiredness, swelling feet, and nausea.

-Peripheral arteries: This disease occurs due to build up of plaque in the arms, legs, and pelvis. The numbness and pain are the symptoms.

Read below 10 foods that can help you unclog your arteries:

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  • Turmeric

Due to the curcumin, this spice has cardioprotective characteristics. It is said that it is helpful for lowering the LDL cholesterol and the build-up of plaque in the arteries.

  • Garlic

According to the researches it is proved that the garlic is helpful for preventing heart diseases, lowering the blood pressure and slowing down atherosclerosis.  According to one study in 199, the garlic is decreasing the danger for a stroke or heart attack for more than 50 percent.

  • Ginger

The ginger includes anti-inflammatory characteristics and its ingredients gingerols and shogaols are protecting the heart. It is lowering the cholesterol, triglycerides, and LDL.

  • Cayenne Pepper

Due to the ingredient capsaicin, it is lowering the LDL cholesterol naturally. It is also proved that it is helpful for lowering the risk for stroke and heart attack.

  • Lemon

The lemon is keeping the arteries healthy and it is also lowering the cholesterol due to the vitamin C. It is lowering the inflammation and making the arteries strong.

  • Cinnamon

If you consume only 1 gram, 3 grams, or 6 grams of it on a daily basis you can lower the LDL cholesterol, triglycerides, and glucose in your blood.

  • Flaxseed

Due to the fiber content and omega 3 acids, it is helpful for lowering the inflammation and blood pressure.

  • Fermented cabbage

The fermented cabbage is degrading the chemicals insecticide chlorpyrifos and bisphenol A. According to one study from 2007, kimchi (recipe from hot peppers and fermented cabbage) is preventing the development of aortic atherosclerosis in high-cholesterol-fed rabbits.

  • Sesame seeds

One study from 2006 in the Journal of Medicinal Food says that due to the fatty contents it is inhibiting the formation of atherosclerosis lesion, LDL cholesterol levels, blood cholesterol, and triglycerides in mice.

  • Pomegranate juice

It includes punicic acid which is helpful for unclogging the arteries and fighting atherosclerosis. It is also rich in selenium and magnesium.


These are the best foods for clean arteries.

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