You may not be aware but the food you consume has a big effect on your health especially on your heart. According to the studies, 70 percent of the heart issues can be prevented by eating the right food.
In order to do that, it is advised not to consume the same several foods all of the time. You should have a variety in your diet including fish, whole grains and a lot of vegetables and other things as well.
Bellow, you can read some of the food that you should include in order to improve the health of your heart.
1.Wild salmon (not farmed)
No matter the way you cook it, this fish includes a lot of omega 3 acids that are improving the metabolic markers for a heart issue. It also contains selenium which improves cardiovascular protection.
They are also rich in omega 3 fatty acids which are increasing the level of good cholesterol and lowering the danger for heart attacks. It is always best to take fresh ones.
According to the cardiologists, the liver is beneficial for the heart because it includes a lot of fats.
They include a lot of omega 3 acids, vitamin E, fiber, folate and polyunsaturated fats which are all beneficial for the heart. You should consume them with no salt.
The same as the walnuts, they include omega 3 fatty acids and you can use them as a replacement for the walnuts.
They include omega 3 acids which are preventing the plaque build-up and lowering the cholesterol. You can add them to your smoothie, salad or yogurt.
They are beneficial for lowering the cholesterol; however, you should consume only processed ones because the other have sugar included.
They include resveratrol and flavonoids, which are antioxidants helpful against heart diseases. You can include them in your smoothie, yogurt or oatmeal.
According to the researches the coffee includes antioxidants which are lowering the danger for diabetes type 2. By consuming max 3 cups in one day you will have a better level of cognition and lower risk for Alzheimer’s.
It includes isoflavones which are helpful for lowering cholesterol. It is completely low in fat and due to the niacin, it improves the circulation.