It is important to have a good posture, not only for looking more confident however also for your health in general. This means that your bones will be properly aligned and that your muscles, joints, and ligaments will function healthily.
The good posture is supporting the position of the vital organs making them function efficiently. According to some studies, the good posture is also boosting the level of energy and getting rid of the stress. So, you are not that physically fit if you do not have a good posture.
By having a bad posture you are also affecting your digestive system and you have a bigger risk for having some cardiovascular issues and also chronic pain in the back.
That is why, in order to prevent this, you should pay attention to your posture and try to improve it. We will tell you about one homemade remedy that is helpful for relieving the pain in the muscles and joints caused by bad posture.
It will strengthen them and provide them more elasticity, which also helps in the prevention of osteoporosis and osteoarthritis. This remedy is also beneficial for improving the health of our skin and hair. It has many advantages and it is really easy to make it.
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You need to get 150g of organic gelatine. Then mix 2 tablespoons of it in 50ml of cold water. Leave this mixture like this on a room temperate during the night in order to get a jelly. Then, in the morning when you wake up, mix the jelly with a drink such as milk, tea, yogurt or juice and consume it.
You should do this for a period of one week or one month if you want to have a better outcome. However, after that do not repeat the treatment again. You can consume the mix again after one month break, and then after 6 months.
Why is it helpful?
The gelatine includes amino acids proline and hydroxyproline, which are restoring the joint lubrication and stimulating the growth of connective joint tissue. According to the studies, the gelatine is improving the function of our knee and the strength of our bones. It helps to recover from injuries related to stress and it lowers the inflammation and pain.
That is why this remedy is helpful for lowering the pain in your legs, wrists, back, and neck.