Alkaline Foods That Prevent Cancer, Obesity and Heart Disease

Prevent cancer, obesity, and heart disease by eating these alkaline foods.

Usually when somebody wants to lose some weight is seeks for food that is low in calorie. However not many know that there are some foods that you can consume without gaining weight because they include nutrients and fiber that make us feel full.

Bellow, you can read some of those foods; however, a healthy diet plan is necessary too.

  1. Eggs

It is good to eat boiled eggs any time of the day, but avoid fried.

  1. Salad

The lettuce is always a good and healthy choice.

  1. Broccoli, cauliflower, cabbage

These are all low in calories. It is suggested to eat cauliflower and diced cabbage several times during the week.

  1. Berries

Cranberries and currant include vitamin C and many other nutrients. They are fighting edema and it is also a diuretic, while strawberries are good for proper digestion.

  1. Apple and plum

The plums are beneficial for healthy cardiovascular system because they include vitamin C and potassium, while the apples are promoting satiety and digestion.

  1. Pineapple

It includes bromelain which is stimulating fat burning.

  1. Zucchini

The zucchinis are regulating the water-salt ratio in the body and promoting the intestinal health.

  1. Beet

It regulates the blood sugar levels, strengthens the muscles and promotes the fat burning.

  1. Cucumbers

Cucumbers are fighting against the swelling and are also very hydrating because they include more than 90% water.

  1. Orange, tangerine, and grapefruit

These citrus fruits are good for the digestion, satiety and liver function because they include flavonoids, fiber, and vitamin C.

  1. Popcorn

The popcorn is low in calories however you should not include sugar or butter.

  1. Eggplant

Eggplants are a healthy vegetable which you can consume grilled without oil.

  1. Celery

It is promoting weight loss because it has around 95% of water.

  1. Bananas

They are balancing the blood sugar levels, improving the digestion and protecting the heart. They are also rich in potassium, B vitamins, manganese, and magnesium.

  1. Melon

The melon is beneficial for cleaning the toxins from our body. It includes a lot of water and keeps us hydrated.

Source: longevitybox.net

Prevent cancer, obesity, and heart disease by eating these alkaline foods.