Usually when somebody wants to lose some weight is seeks for food that is low in calorie. However not many know that there are some foods that you can consume without gaining weight because they include nutrients and fiber that make us feel full.
Bellow, you can read some of those foods; however, a healthy diet plan is necessary too.
It is good to eat boiled eggs any time of the day, but avoid fried.
The lettuce is always a good and healthy choice.
- Broccoli, cauliflower, cabbage
These are all low in calories. It is suggested to eat cauliflower and diced cabbage several times during the week.
Cranberries and currant include vitamin C and many other nutrients. They are fighting edema and it is also a diuretic, while strawberries are good for proper digestion.
- Apple and plum
The plums are beneficial for healthy cardiovascular system because they include vitamin C and potassium, while the apples are promoting satiety and digestion.
It includes bromelain which is stimulating fat burning.
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The zucchinis are regulating the water-salt ratio in the body and promoting the intestinal health.
It regulates the blood sugar levels, strengthens the muscles and promotes the fat burning.
Cucumbers are fighting against the swelling and are also very hydrating because they include more than 90% water.
- Orange, tangerine, and grapefruit
These citrus fruits are good for the digestion, satiety and liver function because they include flavonoids, fiber, and vitamin C.
The popcorn is low in calories however you should not include sugar or butter.
Eggplants are a healthy vegetable which you can consume grilled without oil.
It is promoting weight loss because it has around 95% of water.
They are balancing the blood sugar levels, improving the digestion and protecting the heart. They are also rich in potassium, B vitamins, manganese, and magnesium.
The melon is beneficial for cleaning the toxins from our body. It includes a lot of water and keeps us hydrated.