All of us should know that having a good circulation is really essential for our health. If you have plaque build up in your arteries or they become clogged, then there is a danger for having a heart attack, stroke or other kind of a heart issue.
That is why it is recommended to clean your arteries, and you can do that with one drink that is really helpful and includes many health benefits.
It is composed of 3 ingredients which are all recommended to be included in our diet regularly. Those are lemon, garlic and ginger, combined with water which includes antibacterial, anti-fungal, antiviral and anti-inflammatory characteristics.
The lemon and garlic furthermore are beneficial for lowering the level of bad
Moreover, the lemons are high in vitamin C which is helping in the fight against the free radicals, meanwhile providing nourishment for the cells.
The other ingredients are also helpful for having better immune system, for cleaning our liver and lowering the inflammatory processes.
It is very easy to prepare this drink, so you should try having it in your fridge for daily usage.
Read below the ingredients:
- 4 organic lemons
- 4 garlic cloves
- 1 small piece of ginger root, peeled and sliced
- 2 liters/8 cups of filtered water
First, you need to wash the lemons and then cut them in slices. After this put them in a blender, and include the garlic cloves and ginger slices as well. Blend them well. Then, put the water in one big stockpot and turn the heat on high.
Add the mixture you made previously inside and boil it. When it starts boiling turn the heat off and leave it on a side in order to cool. Then at the end, you need to strain the mixture and store it in jars. Keep the jars in the fridge.
You should consume 1 glass of the drink each day around 2 hours before you eat. The results will come for a period of 7 days.