If you are one of those people that would like to lose some weight, then you should definitely try this drink made from dried mint, lemon, ginger root and cucumber.
If you have been trying to lose some kilos lately but without any success then you should definitely know that the intake of calories should be lower than the total calories that you burn in one day.
Losing weight for someone can be really hard so that is why it is suggested to do some exercises, lead a healthy lifestyle and be careful to balance the diet. This should definitely work. However, it can’t happen overnight so you need to be persisted and have patience.
There are also some other things that you can include in your diet that will help you lose some weight faster. One thing like that is the drink we mentioned, made from 4 ingredients that will help you get rid of that belly fat. Read below more about this drink:
1. Ginger root
The ginger is known to have some anti-inflammatory and gastric characteristics which are really efficient for our digestion. It also includes thermogenic characteristic which is helpful for activating the metabolism and burning fat. If you drink 1 glass of ginger water each day you will have stronger digestive system and lower risk for heartburn, nausea and indigestion.
2. Mint leaves
The mint includes little caffeine and catechins which are very helpful for improving the metabolism because they increase the temperature of the body, resulting with burning some extra calories. The menthol, which represents the active oil in the mint, includes antibacterial and antiseptic characteristics which are efficient for better digestion.
The lemons are already well known regarding the weight lose due to the vitamin C and antioxidants they include which are good for better digestion. They also have diuretic characteristic which means they are cleaning the body from toxins, thus helping in the process of losing weight. They are very helpful for boosting the metabolism.
The cucumber includes a lot of water and dietary fibres which are beneficial for cleaning our body from toxins. It is very low in calories so you can definitely use it to prepare yourself a drink. So you can make cucumber water during your diet regime that will help you avoid snacking between the meals.
How to prepare this drink:
You only have to take one bowl and include all of the things above inside. Then add a lot of water and leave it to stay in the fridge during the night. Then you can consume the water in the morning. Drink one glass before you have your breakfast, then another during the day and another before going to bed. Combine this drink with a healthy diet and some exercises as well.