Our adrenal glands which are located on the top of our kidneys are very important for our organism. They are essential for having proper functioning of the kidneys and producing of hormones, that is testosterone and estrogen, and the stress hormones as well.
These adrenal glands are releasing the adrenaline and steroids as well. They are improving the immune system, blood pressure and metabolic rate. They also have an impact on the managing of stress so if their release is not ok there can be some health problems.
This may cause a lower level of several hormones that are affecting our organism. If you do not pay attention to it, it may cause adrenal insufficiency, which symptoms are the following:
- Hair loss
- Poor sleep
- Brittle nails and/or dry skin
- Chronic body and emotional fatigue
- Brain fog and memory loss
- Body aches or chronic muscle pain
- Anxiety and depression
- Blurry vision
- Heart palpitations
- Low blood pressure
- Muscle weakness
- Thyroid problems
- Uterine fibroids
Below we will tell you about one recipe, which includes Brazilian walnuts, that is very efficient for the proper functioning of the adrenal glands.
- 2/3 cup Brazilian walnuts
- 2/3 cup dried parsley leaves
- 4 tablespoons pure natural honey
- 5 tablespoons organic coconut oil
- 2 tablespoons ginger root
- 1/3 cup raisins
Add the Brazilian walnuts and parsley leaves in a blender, and then include the honey, coconut oil, raisins and ginger as well. Blend them well.
You should consume 2 tablespoons of this mix in the morning before you have your meal. In it recommended taking it 2-3 times in one week.
In this way, you will improve the functioning of your glands as well as your sleep. This also has a positive effect on your hair and nails, so they will be healthier too.
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Other things to do for having healthy adrenal glands:
- Try to stop consuming caffeine
- Lower consummation of alcohol
- Avoid sweets
- Do not use the microwave oven
- Avoid hydrogenated oils (canola, corn, and soy oil)
- Consume a lot of water
Herbs and supplements
Ashwagandha: This is helpful for better respond to stress and balance of our hormones and blood sugar level. You can find it in some tea, tinctures, and capsules.
Holy basil: This herb is lowering the cortisol levels and regulating corticosterone, which promotes a better balance of the adrenal glands.
Licorice root: It includes phytonutrient triterpenoid saponins which are regulating the cortisol. You can consume it as tea or in the form of capsules. It will also help you in the balancing of hormones and blood sugar.
Supplement with fish oil: The fatty acids included in the fish oil are inhibiting the adrenal activation caused by mental stress by calming the central nervous system.
Magnesium: It is lowering the production of cortisol.