A lot of people are fighting with serious health conditions every day, however many of them are ignoring the actual cause for that. You should be aware that the stress can be the reason for many health problems, as well as the hormone imbalance, parasites, heavy metals, viruses and also ingestion of processed food.
Having weak immunity
Our immunity is capable to fight and lower the level of toxins in our body by fever, feces or vomiting. If our immune system is unbalanced, the body may start to attack itself.
You will weaken your immunity if you consume sugars, wheat and foods that include GMO’s. Then some of these diseases may occur:
- Autoimmune Conditions
- Rheumatoid Arthritis
Detox your body for having a stronger immune system
Have a healthy diet
For detoxing your body you need to avoid consuming sugars and food that contains GMO. You should also avoid drinking coffee and alcohol. You should include more food that has healthy fats like for example fish, avocado, coconut, nut and seeds.
Clean your liver
You can use garlic, turmeric, beets, dandelion root and castor oil for detoxing your liver. If you eat apples for a whole week and drink carrots juice you can fight gallstones. It is also beneficial to combine lemon juice and olive oil.
Clean your kidneys
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You can clean your kidney by consuming horsetail, ginger and vitamin B6. You can also consume lemon water, apple cider vinegar and cranberry juice.
Detox your colon
For this purpose, you can use Indian gooseberry and Triphala. It is important to have a proper water and vegetable intake as well. There are other things beneficial for colon cleaning such as fennel, aloe vera, vitamin C, ginger, garlic etc.
Remove heavy metals
For doing this you need to consume food that includes sulfur like for example garlic, cabbage, brussels sprouts and cilantro.
You should consume distilled water for this and include ingredients like for example cinnamon, garlic, coconut oil and bentonite clay.
Clean the Lymphatic System
You should do some exercises for this, like walking for example, doing breathing techniques and having massage.
Clean your skin
You can remove the toxins from your body by sweating. You can do yoga, go to a sauna, bath in Epson salt and other things that can help clean your skin. You should also have a proper intake of vitamins A and D.
It is not easy to detox your organs, however, it is important because it can prevent a lot of diseases. So don’t wait and start with something.