Menopause represents one natural process happening due to a decline in the capacity of the ovaries, which are likewise controlling the producing of estrogen.
Furthermore, in the menopause the progesterone levels get diminished, implying that any egg discharged is less likely to be fertilized.
When is the Menopause occurring?
Usually between the ages of forty-five and fifty-five, however, it can happen earlier and later as well. Below you will read about the symptoms and stages of menopause.
The stages of Menopause:
The menopause happens more precisely into four stages:
Premenopause: the period from the first period to the last period in women.
Perimenopause: the years before menopause; it includes hormonal changes leading to symptoms of menopause. It happens between 45 and 60 years old and goes on for a time of 2 to 6 years.
Menopause: menopause happens when a woman has her last period. Menopause represents the ending of the period and fertility of a woman. This stage is affirmed after not having a period for 12 consecutive months.
Normal menopause happens with age after a characteristic decrease in the production of estrogen and progesterone.
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Artificial menopause takes part after a medicinal intervention, for example, a hysterectomy, radiation treatment to the pelvic zone or removal of the ovaries. Premature menopause happens before the age of 40 usually due to smoking, heredity or chemicals.
Postmenopause: after the last period; this stage carries other concerns, such as heart illnesses and osteoporosis.
The symptoms of menopause include:
- Hot flashes and night sweats
- Mood changes
- Dry skin and hair
- Gaining weight
- Vaginal dryness
- Bone thickness loss
- Changes in libido
To make sure a woman can do estrogen or follicle-stimulating hormone (FSH) level test, as well as a blood test.
Medical and Natural Treatments
The symptoms of menopause can be alleviated with some natural treatments:
Hot flashes and night sweat: dress in light layers to avoid hot flashes and night sweats; stay away from caffeine, spicy food, and alcohol.
Insomnia: some natural treatments include: valerian, hops, passion flower and dong quai, which are all sedative herbs. Vitamin B6 is beneficial as well because of the production of serotonin. You should exercise during the day, avoid alcohol and caffeine before sleep time, relax before you go to sleep (for instance, take a bath) and sleep in a dark room.
Depression and mood changes: you can use St. John’s wort, magnesium, and vitamin B complex. Exercising also helps.
Anxiety: Natural menopause medications incorporate passion flower, valerian root and vitamin B, which help with the nervous system. The aromatherapy and lavender also have a calming impact. Yoga and meditation can likewise help to diminish anxiety.
Dry hair and skin: Flax seed oil and zinc (included in poultry, dairy, red meat, shellfish, and whole grains) are helpful for restoring your hair and skin, together with the vitamin E.
Bone thickness loss: menopause can cause osteoporosis. Calcium, magnesium and vitamin D are helpful for the bone thickness.
Weight gaining: According to the studies the gaining of weigh happens due to life changes rather than the hormonal changes. The normal weight gaining is one pound for each year. However, the weight gaining is connected to bigger risk for breast cancer. So, lower the intake of fat and start to exercise regularly.