Vegetarian Keto Diet Plan For Rapid Weight Loss

For this vegetarian diet plan, there are eggs included because it is assumed that the followers are egg-vegetarians. Furthermore, soy, tofu, and tempeh are also included in order to get the proper amount of protein, however, it is always best to choose them fresh.

Read below how the keto diet plan looks like for vegetarians:

WEEK 1

Monday

  • Breakfast: Two-egg omelet with spinach and mushrooms, cooked in coconut oil.
  • Snack: Handful of blueberries
  • Lunch: Eggplant salad with artichoke hearts + tomatoes + mixed greens + boiled egg + olive oil
  • Dinner: Seared tofu and a mixed green salad with avocado and olive oil

Tuesday

  • Breakfast: Two fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa
  • Snack: Soft cheese with cucumber slices
  • Lunch: Fried tofu and Tomato
  • Dinner: Zoodles with mushrooms and homemade tomato sauce

Wednesday

  • Breakfast: Eggs cooked in coconut oil with asparagus and roasted peppers
  • Snack: Handful of macadamia nuts
  • Lunch: Tempeh, brie, arugula, pesto, and olive plate
  • Dinner: Goat cheese, tomato, and avocado salad with olive oil and lime

Thursday

  • Breakfast: Frittata with broccoli
  • Snack: Celery and peanut butter
  • Lunch: Seared tofu + almonds + avocado + cucumber + blueberries
  • Dinner: Roasted portobello mushroom with herb butter and broccoli

Friday

  • Breakfast: Scrambled eggs in butter with tomato and cilantro, and Latin cream on the side.
  • Snack: Green peppers with cream cheese
  • Lunch: Cauliflower has and mayo + string cheese + radishes + avocado and olive oil
  • Dinner: Mixed green salad with tomato, and mushrooms and eggplant cooked in olive oil

Saturday

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  • Breakfast: Boiled eggs with mayonnaise
  • Snack: Cucumber slices and avocado
  • Lunch: Sliced almond salad in a jar with greens of your choice + olive oil
  • Dinner: Grilled veggie plate with cheese

Sunday

  • Breakfast: Eggplant hash topped with fried eggs.
  • Snack: Homemade zucchini chips
  • Lunch: Fried cheese + roasted pepper + mixed green salad
  • Dinner: Baked portobello with pesto and Brussels sprouts

WEEK 2

Monday

  • Breakfast: Huevos rancheros (fried egg with tomato salsa and avocado and sour cream on the side)
  • Snack: Handful of strawberries
  • Lunch: Roasted zucchini slices and cream cheese rolls + celery slices and cherry tomatoes + almonds
  • Dinner: Tofu in cream sauce and steamed zucchini

Tuesday

  • Breakfast: Keto coconut porridge (coconut flour + egg + coconut oil + coconut cream mixed together over a saucepan) topped with raspberries.
  • Snack: Slice of cheese smeared with butter
  • Lunch: Tomato, avocado, and French onion dip sandwich with cloud bread + almonds and blueberries.
  • Dinner: Pan-fried tofu with steamed asparagus

Wednesday

  • Breakfast: Blackberry and strawberry smoothie with coconut milk and lemon juice
  • Snack: Coleslaw
  • Lunch: 2 boiled eggs + string cheese + avocado slices + cucumber + cream cottage cheese for dipping
  • Dinner: Tofu “meatballs” with zoodles and parmesan cheese

Thursday

  • Breakfast: Two fried eggs over kale sautéed in olive oil
  • Snack: Butter melted into coffee
  • Lunch: Roasted mushroom with mixed greens and plenty of olive oil + handful of raspberries + almonds
  • Dinner: Creamy lemon green beans and roasted cabbage

Friday

  • Breakfast: Low-carb blueberry pancakes (eggs + cream cheese + butter + almond flour + oat fiber + lemon zest + baking powder + blueberries)
  • Snack: Celery and cream cheese
  • Lunch: Sautéed broccoli and tempeh, two Babybel pieces of cheese, celery and cream dipping sauce
  • Dinner: Eggplant-wrapped asparagus and brie

Saturday

  • Breakfast: Baked eggs with tomato and avocado
  • Snack: Cucumber and mayo
  • Lunch: Deviled eggs and avocado plate
  • Dinner: Butter-fried broccoli and avocado salad

Sunday

  • Breakfast: Green smoothie (avocado + MCT oil + cucumber + spinach + parsley + hemp seeds + turmeric + lemon)
  • Snack: Handful of Brazil nuts
  • Lunch: Sautéed mushroom and pesto sandwich with cloud bread + macadamia nuts + blackberries
  • Dinner: Zucchini lasagna (mozzarella + parmesan + zucchini slices)

Source: www.kissmyketo.com

Vegetarian keto diet plan

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