A lot of people are not aware that actually, oral health is affecting our health in general. Despite having a good oral hygiene you should also use a mouthwash because it is helpful for lowering the plague and fighting against the bad bacteria that survived the dental cleaning.
This is the final thing in the process of getting rid of the bacteria in your mouth. Plus, you will also have a fresh breath.
If you are having a suitable diet and a proper care then you can treat cavities as well.
Below you can read all of the benefits that a mouthwash can bring, especially a homemade one:
-It is very cheap-you can prepare it at your home and it will have the same efficiency.
-You are choosing the ingredient– you can add or remove something by your choice.
-Completely natural– your homemade wash will have no chemicals like the one that you buy containing colorants, sweeteners, preservatives and flavorings.
So that is why we are going to tell you about this really efficient and cheap homemade mouthwash, having the baking soda as the main ingredient which is also helpful for having whiter teeth.
The sodium bicarbonate is already known as a very good cleaner that has a lot of usages and one of them is maintaining oral hygiene.
It includes strong bleaching characteristics so people are also using for brushing their teeth. It is also destroying the microbes because it has antibacterial properties.
Below you can read the recipe for this natural mouthwash:
- 1 tablespoon baking soda
- ½ teaspoon of salt
- ½ cup hydrogen peroxide (hydrogen peroxide)
- 1 cup of cold water
- ½ cup of warm water
First, you need to mix the baking soda and salt. Then use hot water to wet your toothbrush and put the mix on it and brush your teeth. After this, spit the mix. Repeat this for a period of 2 minutes.
After this, you need to mix the hydrogen peroxide with warm water and then rinse your mount with this solution for a period of 1 minute and then spit it as well.
Finally, at the end, you can use a toothpick in order to get rid of the tartar between your teeth.
Use cold water to rinse at the very end.
It’s suggested to do this treatment 2 times during the week.
-You should always spit the mouthwash, never swallow it.
-You should brush your teeth 3 times during the day at least if you want to have a good oral health.
-Avoid eating spicy food because it is stimulating the saliva and that is bad for the oral cavity.