7 Day Diet Plan To Get Rid Of Belly Fat

If you are trying to lose some weight, however, you don’t get any results by some exercises or diets you follow, then maybe it is time to take a look at this 7 day diet plan which will enable you to lose the unwanted weight and you will feel confident again. So let’s start:

7 day diet plan – regime

Day 1:

  • Breakfast: Steamed asparagus & broccoli + scrambled eggs
  • Lunch: Chicken steak & fresh peppers + cucumbers
  • Snack: Green tea & a protein bar.
  • Dinner: Grilled salmon + onions + lemon juice.

Day 2:

  • Breakfast: 2 Boiled eggs + a cup of chopped apples
  • Snack: Chicken salad
  • Lunch: Grilled turkey breast & cucumber salad
  • Snack: 1 cup of almonds
  • Dinner: Cottage Cheese & a glass of skim milk

Day 3:

  • Breakfast: 2 egg whites’ omelet + steamed corn + baby carrots
  • Snack: Grilled tofu & steamed Brussel sprouts
  • Lunch: Turkey steak & bean salad
  • Snack: Green tea & a protein bar
  • Dinner: Baked salmon + fat-free cheese & greens

Day 4:

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  • Breakfast: 2 boiled eggs & a cup of blueberries
  • Snack: Chicken Salad + greens
  • Lunch: Grilled turkey steak & zucchini
  • Snack: Bean salad
  • Dinner: Grilled Salmon + Brussel sprouts + asparagus

Day 5:

  • Breakfast: Quinoa + garlic shrimp
  • Snack: Green tea + a protein bar
  • Lunch: Grilled chicken breast & broccoli
  • Snack: 2 boiled eggs
  • Dinner: Baked duck breast + vegetables

Day 6:

  • Breakfast: Green tomato eggs benedicts
  • Snack: Green tea & 1 apple
  • Lunch: 2 slices of ham & 2 boiled eggs
  • Snack: Greek yogurt
  • Dinner: Grilled tofu + steamed Brussel sprouts.

Day 7:

  • Breakfast: 3 egg whites’ omelet + steamed corn & baby carrots
  • Snack: Green tea & a protein bar.
  • Lunch: Grilled tofu + steamed Brussel sprouts.
  • Snack: 1 Glass of protein shake.
  • Dinner: Chicken Salad & a glass of fresh orange juice

You should be following this regime for a period of one week and then stop for 1 day in which you are free to consume what you like.

Then you should follow this regime for another week. You can repeat this as many times you like until you get the wanted results.

Important things to pay attention while on this regime:

  • Consume a lot of water
  • Try to avoid alcohol & coffee
  • Do some exercises more often
  • Avoid eating after 8 pm
  • Try to consume your meals around the same time each day
  • It is important not to skip your meals

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7 day diet plan to get rid of belly fat

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