When starting a workout it is really important to warm up and stretch your muscles in order not to hurt yourself.
You can do some or all of the following workouts: Burpees/Squat Thrust (10 repetitions), Judo Push-up (12 repetitions), along with 15 repetitions of Alternating Knee-ins, Crunches, Inchworm, Jump Squat, Lying Leg Raise, Windshield Wipers and 30 repetitions of Leg Pull-In Knee-up Side Plank.
The most difficult thing is accomplishing a flat tummy, for which you will need to follow certain exercise regimes or additionally you can also do yoga and follow some diet programs.
However, there are a lot of people that actually don’t have the time to work out that much or they are not that persistent to follow diet regimes for this purpose.
Anyway, there is a solution for those people as well. If you are one of them then you should be aware that you can do some exercises from your comfort zone or that is your home.
So, if you are starting with some exercises then the first thing to do is appraise your stomach and take a measuring tape, then measure your waist around your belly button, and also your own girth.
You should be standing in order to do this and you have to have a flat measure tape. In order not to have any health problems it is suggested the waist size of women to be less than 35 inches and for men less than 40 inches.
So, now it is time to warm up your body a little and also do some stretching to your muscles in order to prevent any injury. Once you do all of this then you can continue to so some exercises for having a flat tummy. Read what you can do below:
Here’s how to get flat stomach fast:
Burpees / Squat Thrust – 3 sets 10 reps
Crunches – 3 sets 15 reps.
Hindu / Judo Push-up / Dive Bombers – 3 sets 12 reps
- Mountain Climbers / Alternating Knee-ins – 3 sets 15 reps
- Jump Squat – 3 sets 15 reps
- Lying Leg Raise / Lift – 3 sets 15 reps
- Windshield Wipers – 3 sets 15 reps
- Superman / Extended Arms & Legs Lift – 3 sets 15 reps
- Leg Pull-In Knee-up – 3 sets 15 reps
- Side Plank – 3 sets 30 reps
- Inchworm / Walk Out – 3 sets 15 reps
- Plank – 3 sets 30 reps
How to get flat stomach fast? We think you get your answer.